Sports massage is a suitable treatment if you are suffering from chronic and acute injuries, also the treatment is recommended if you are suffer from repetitive strain injury. The treatment isn’t just for specifically for athletes, it is very beneficial is you suffer from aches and pains at work or even if you are an avid gardener.
The treatment uses classical massage techniques alongside sports techniques which helps pinpoint any areas of pain and helps relieve the discomfort and the tension. Also the treatment assists in removing any build up of waste products such as lactic acid and any knotted muscles (fibrous tissues) and helps relax the nervous system. Sports massage also helps improve joint flexibility and lengthen the muscles.
We offer treatments which can last between 30 to 90 minutes depending on the clients individual needs.